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Transform Your Health with 5 Breaths per Minute
Discover the power of breath for wellness, physiological resilience and relaxation.
About 5BPM Health
5BPM - 5 Breaths Per Minute
Research shows that breathing at a rate of 5 breaths per minute supports health, wellbeing, and physiological resilience. 5BPM increases parasympathetic drive (relaxation response) and vagal tone, reduces stress and enhances heart rate variability and emotional regulation. Our breathing tracks provide you with an easy and low-cost way of integrating 5BPM into your daily routine.